I slept in this morning and after breakfast, Mark went for a bike ride while I exercised. I was walking to join him for a walk - saw this weight-lifting equipment along the banks of Lake Ontario that a boater obviously uses. And then we saw a couple doing yoga on the dock! We have our little exercise set-up here on Catrina where I use the pulleys, stretch bands, bar for stretching, weights, etc. for my shoulder!
Had a very pleasant walk along the water - rocky shoreline and the tall bluffs. It was cool today and no sun; brief shower came thru around 3:30. Both of us went for a short bike ride and then lunch at Bluffers (2 restaurants here at the marina - Dogfish, more casual where we ate yesterday and then Bluffers which is also a wedding venue and features Greek Mediterranean fare.) Mark had spaghetti bolognese and I had Melitzanosalata (Greek dip) with warm pita bread and olives - all very good.
Took the bikes back to the boat and got them secured. Nice relaxing afternoon.
No comments:
Post a Comment